Reviewed by Dietitian Madeline Peck, RDN, CDN
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Say goodbye to excess sugar with these delicious and simple snacks. Each of these quick bites is free of added sugar and takes no more than 15 minutes of active prep time to make. You’ll love easy options like our Frozen Tropical Fruit Bark and our Lemon Drop Energy Balls, which can help keep hunger at bay in between meals.
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Frozen Tropical Fruit Bark
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat.
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Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
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Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon drop energy balls are a zesty little pick-me-up. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
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This Creamy Pineapple, Mango & Peach Chia Seed Smoothie Delivers 10 Grams of Fiber
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Tropical fruits and warm spices make this smoothie the perfect way to start your day. Chia seeds add fiber and healthy fats, while dates provide natural sweetness without the need for added sugar. Coconut milk beverage and Greek-style yogurt balance the flavor and add creamy texture.
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No-Added-Sugar Granola
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweetened naturally with dates and bound together with a touch of almond butter and frothy egg white, this no-added sugar granola is proof that you don’t need added sugars to get a golden, crunchy cluster. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it up for a nourishing snack.
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Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
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Cottage Cheese–Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
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No-Added-Sugar Smoothie
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit and a splash of vanilla ties it all together.
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Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
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Lemon-Blueberry Frozen Yogurt Bites
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.
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Creamy Orange Smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. If you’re going to include orange peel in your recipes more often, consider using organic oranges and giving them a thorough cleaning before using. We recommend fresh ginger for the best flavor here, but you can substitute ¼ teaspoon ground ginger in its place if you prefer
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Fig Newton–Inspired Energy Balls
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.
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No-Sugar-Added High-Protein Strawberry Shake
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
Read the original article on EatingWell
