Sweet, tangy, and quietly powerful — strawberries and blueberries pack antioxidants and polyphenols that help fight inflammation. A NIH study linked higher polyphenol intake to lower uric acid, suggesting your dessert could double as joint defense.
Sweet, tangy, and quietly powerful — strawberries and blueberries pack antioxidants and polyphenols that help fight inflammation. A NIH study linked higher polyphenol intake to lower uric acid, suggesting your dessert could double as joint defense.