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February 5, 2026
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What Happens to Your Blood Sugar When You Drink Kombucha

Key Takeaways Kombucha may reduce how quickly sugar is absorbed into the bloodstream, leading to more stable blood sugar. It may also help improve the body’s ability to use...

February 5, 2026
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Recall issued for certain glucose sensors due to potentially inaccurate readings, FDA says

A voluntary recall has been issued for certain glucose sensors after reports of inaccurate readings. According to the U.S. Food and Drug Administration, certain FreeStyle Libre 3 Sensor and...

February 5, 2026
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A walk after eating can change how the brain and body respond to food

Eating doesn’t just refuel the body—it sets off a carefully timed sequence of physiological changes, particularly in the minutes that follow a meal. During this window, research suggests post-meal...

February 5, 2026
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FDA issues most serious recall for certain glucose monitor sensors

The Food and Drug Administration has identified a Class I recall of certain FreeStyle Libre 3 and FreeStyle Libre 3 Plus Sensors by Abbott Diabetes Care due to incorrect glucose readings that are lower than actual...

February 5, 2026
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What Happens to Your Blood Sugar When You Add Monk Fruit to Your Diet

Key Takeaways Monk fruit does not significantly raise blood sugar because its sweet compounds are not metabolized like regular sugar. Research suggests monk fruit extract may reduce glucose and...

February 4, 2026
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What Happens to Your Blood Sugar When You Eat Popcorn

Key Takeaways Popcorn can raise blood sugar, especially in large portions. Plain, air-popped popcorn raises blood sugar less than sweetened or sugary kinds. When it comes to blood sugar...

February 4, 2026
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What Happens to Your Blood Sugar When You Eat a Rice Cake With Peanut Butter

Key Takeaways Rice cakes eaten on their own can spike blood sugar, due to their carbohydrate content. Adding peanut butter to rice cakes slows down the digestion of carbs,...

February 4, 2026
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Coconut-Lime Loaf Recipe

Lime and coconut are a classic combination, one that has even been immortalized by song lyrics you might be humming as you read this. The sharpness of the citrus...

February 4, 2026
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A Continuous Glucose Monitor Might Help You Lose Weight (2026)

Diabetes is incredibly common. According to the American Diabetes Association, around 7 million people in the United States are undiagnosed, with 1 in 3 Americans at risk for developing...

February 3, 2026
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What Happens to Your Blood Sugar When You Eat 2-Ingredient Yogurt Cheesecake

Key Takeaways Adding protein, like Greek yogurt, can help stabilize blood sugar levels. Limiting cookies and using plain yogurt can reduce sugar spikes. This yogurt cheesecake is healthier than...