Can drinking warm milk really help you fall asleep?

When heading to bed, people often do a variety of rituals to help them prepare for a restful night’s sleep, such as taking a warm bath or doing nighttime yoga. But what about the time-honored tradition of drinking a cup of warm milk before getting under the covers? Is there any scientific evidence that drinking a tall glass will make you sleepy? 

The answer, it turns out, is multifaceted. Milk contains a variety of amino acids, the building blocks of proteins, that may promote sleep in different ways. Moreover, if partaking in a warm glass of milk is soothing to you for personal reasons, that can help set the stage for a successful night’s sleep, experts told Live Science.

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