ONE cookie can contain 10 TEASPOONS of sugar – more than a can of Coca Cola

Britain’s favourite sweet treats can contain ‘dangerously high’ levels of sugar, according to campaigners.

Action on Sugar’s analysis shows a single cookie bought at Aldi can contain up to 10 teaspoons of sugar — more than a can of Coca Cola.

Brownies sold at Caffe Nero are packed full of eight teaspoons of sugar, while doughnuts made by confectionary giant Krispy Kreme can contain three. 

The campaign group argued products ‘can be made with far less sugar’ because alternatives from other retailers contained as little as a quarter of the amount.

It called on ministers to enforce sugar quotas on food manufacturers if it is ‘serious about improving our health’.

Britons are advised to eat no more than 30g of added sugar (approximately seven sugar cubes) each day. Eating too much can lead to weight gain and tooth decay and is a key driver of rising obesity levels.

If Britons reduced their sugar intake to the recommended amount, the NHS would save £500million every year, while 4,100 premature deaths would be prevented, along with 200,000 cases of tooth decay, the researchers said. 

Analysis by Action on Sugar shows Aldi cookies 10 teaspoons of sugar, while Caffe Nero brownies contain eight and Krispy Kreme doughnuts to three

Analysis by Action on Sugar shows Aldi cookies 10 teaspoons of sugar, while Caffe Nero brownies contain eight and Krispy Kreme doughnuts to three

Action on Sugar, a team of researchers based at Queen Mary University of London, and Obesity Health Alliance analysed the sugar content in popular sweet snacks.

Aldi’s specially selected triple chocolate cookie contained 39g of sugar, equivalent to 10 teaspoons, per serving — making the product 50 per cent sugar. The figure is more than a can of Coca Cola (35g) and equivalent to 12 custard cream biscuits (3.3g per biscuit).


Eating too much sugar can lead to weight gain and tooth decay.

The type of sugars most adults and children in the UK eat too much of are “free sugars”, which includes any added to food and drink and sugars in honey, syrup and fruit juice.

But sugar found naturally in milk, fruit and vegetables do not count as free sugars.

Adults are not supposed to have more than 30g of free sugars a day – around seven sugar cubes. 

Children aged seven to 10 should have no more than 24g of free sugars (six sugar cubes), while those aged four to six should not have more than 19g (five sugar cubs). 

Eating too much sugar can mean consuming too many calories, leading to weight gain. 

Being overweight increases the risk of suffering heart disease, type 2 diabetes and some cancers.

Sugar is also one of the main causes of tooth decay.

Health chiefs advise Britons to have no more than a 150ml glass of fruit juice and smoothies per day and limit the amount of foods with high levels of free sugars.

Source: NHS 

And Caffe Nero’s Belgian chocolate chip brownie has 31.2g of sugar (8 teaspoons) — more than a packet of fruit pastilles, which contain 30.7g of sugar.

And Krispy Kreme’s original glazed donut has 12.6g sugar per serving (3 teaspoons) — equal to two-and-a-half chocolate digestives, which contain 4.8g of sugar per biscuit.

The researchers also noted the portion size of cookies varies ‘considerably’ from Aldi’s 80g cookies to Asda’s 40g cookies. 

And there was ‘no uniformity and limited access’ to nutrition information or front of pack labelling for on-the-go products.

But despite overall ‘shockingly high’ sugar levels, it does vary across the same product type, showing the products ‘can be made with far less sugar and sold in smaller portion sizes’.

Caffe Nero’s Brownie had eight teaspoons of sugar, while Greggs fair-trade triple chocolate brownie contained two teaspoons per portion — a quarter of the amount.

And Greggs glazed ring doughnut had one teaspoon of sugar — a third of the amount in Krispy Kreme’s equivalent product, ‘showing that this high level of sugar is unnecessary’, the team said.

Katharine Jenner, director and registered nutritionist at Action on Sugar said the findings show a lack of progress on curtailing the amount of sugar in the food we eat, which is ‘being deliberately kept away from public scrutiny’. 

She said: ‘It is clear from our product survey that a voluntary approach to reformulation is not working with most retailers and coffee shops failing to make any significant reductions. 

‘These sugary products are enticingly placed near the tills and end of aisles for adults and children to grab “on the go” with their daily coffee or sandwich, encouraging over consumption.’ 

Holly Gabriel, nutrition manager and registered nutritionist at Action on Sugar, said the excess of sugar being imported and produced in the UK, sold at low cost, is ‘undoubtedly contributing’ to a lack of progress on cutting sugar from recipes.

She said: ‘Measures such as the Soft Drinks Industry Levy, which has seen a 35 per cent reduction in sugar within just four years, demonstrates the power of Government to help reduce population sugar intakes and lower risk of associated health implications.’

Caroline Cerny, alliance lead at Obesity Health Alliance, said their findings show the food industry can ‘play a vital role in helping people reduce their sugar consumption – but not all companies are prepared to step up and play their part by reformulating their products’. 


• Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count

• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

• 30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on

• Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options

• Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)

• Choose unsaturated oils and spreads and consuming in small amounts

• Drink 6-8 cups/glasses of water a day

• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide 

She said the Government ‘needs to step in with new regulation that creates a level playing field and financially disincentivises companies from producing and marketing sugary products’. 

‘If the Government is serious about improving our health, it needs to act now, she added. 

More than a third of adults in England are overweight and more than a quarter are obese, official figures show.

And one in seven youngsters are obese by the time they start reception, compared to one in 10 before Covid struck.

And by the time they are in Year 6, the proportion who are obese jumps to one in four, up from one in five in 2019. 

Both Action on Sugar and Obesity Health Alliance this week signed a letter to Health Secretary Sajid Javid, calling for the publication of the final sugar reduction progress report, which is due to set out a plan for tackling the obesity crisis. 

They also called on ministers to use an upcoming white paper on health disparities to set out ‘stringent steps’ for sugar reduction.

Disincentivising food manufacturers from making sugary food is key, so a levy imposed on soft drinks in 2018, which charges companies up to 24 pence per litre of drink, should be extended to food categories. Alternatively, a new duty could be imposed on sugar that is bought by manufacturers, they said.

The Prime Minister announced a crackdown on obesity in 2020 after a near-fatal bout of Covid which he attributed to being overweight.  

More than a third of adults in England are overweight and more than a quarter are obese, official figures show. 

As part of the plan, new laws restricting offers on foods high in fat, sugar and salt are due to come into effect in medium and large shops in October. Junk food giants will also be banned from advertising online and before 9pm on TV by January 2023.

No10 is also planning to end ‘buy one, get one free’ promotions for unhealthy food and stop the products from being placed in prominent locations in shops, such as entrances and checkouts. 

Restaurants, cafes and takeaways will be required to list the calories on their menus from Wednesday.

And through the NHS, Britons can now get access to apps as well as free or discounted membership to gyms and programmes such as Weight Watchers to help them shed weight.

But there are concerns Mr Johnson may dilute or drop some of these plans to appease Tory MPs who oppose nanny-state interventions.

How much sugar is in YOUR favourite sweet treat? 
Product Name Serve Size (g) Energy (kcal) per 100g Energy (kcal) per serving Sugars (g) per 100g Sugars (g) per serving Teaspoons of sugar per serve
Aldi Specially Selected Triple Chocolate Cookies 80 487 389 48.8 39.0 10
Aldi Specially Selected Belgian Chunky Chocolate Cookies 80 491 393 45.0 36.0 9
Caffè Nero Belgium Chocolate Chip Brownie 67 485 324 46.6 31.2 8
Costa Coffee All Butter Belgian Chocolate Cookie 77 453 349 37.0 28.5 7
Caffè Nero Milk Chocolate Chunk Cookie 66 434 286 42.4 28.0 7
Morrisons Brownie Bar  65 472 307 42.9 27.9 7
Marks & Spencer Milk Chocolate Cookies 70 483 388 39.2 27.4 7
McDonalds Chocolate Brownie Not Available Not Available 316 Not Available 27.0 7
Starbucks Chocolate Chunk Cookie Not Available Not Available 361 Not Available 25.0 6
Waitrose & Partners Belgian Triple Chocolate Cookie 70 476 333 34.6 24.2 6
Co-op Brownie Bar 60 413 248 41.0 24.0 6
Waitrose & Partners Milk Chocolate Cookie Belgian Choc Chunk 70 479 335 34.0 23.8 6
Greggs Triple Chocolate Cookie 75 463 347 28.0 21.0 5
McDonalds Triple Chocolate Cookie Not Available Not Available 320 Not Available 21.0 5
Sainsbury’s Double Chocolate Brownie 50 469 235 41.0 20.5 5
Aldi Specially Selected Handcrafted Belgian Chocolate Brownies 50 460 229 39.0 20.0 5
Greggs Milk Chocolate Cookie 75 477 358 27.0 20.0 5
Morrisons Double Chocolate Chip Cookies 48 456 217 41.3 19.6 5
Morrisons Milk Chocolate Cookies 47 466 221 39.3 18.7 5
Waitrose & Partners ‘Good to Go’ Chocolate Brownie 58 434 252 32.2 18.7 5
Sainsbury’s Brownie Slices 45 470 211 37.8 17.0 4
Waitrose & Partners Double Chocolate Brownies 45 439 198 36.2 16.3 4
Subway Chocolate Chunk Cookie 45 476 214 35.0 16.0 4
Tesco Milk Chocolate Cookie 43 478 205 31.1 13.4 3
Greggs Glazed Ring Doughnut 56.5 345 195 22.0 13.0 3
Sainsbury’s Milk Chocolate Cookies 42 469 197 31.1 13.0 3
Krispy Kreme Original Glazed Donut 52 384 200 24.2 12.6 3
Waitrose & Partners Essential Brownie Bar 34 413 140 36.9 12.5 3
Asda Baker’s Selection Milk Chocolate Cookies 40 465 186 31.0 12.0 3
Greggs Fairtrade Triple Chocolate Brownies (Gluten Free) 21 465 98 41.0 8.7 2
Subway Sugared Donut 49 442 217 17.0 8.3 2
Tesco Sugar Ring Doughnuts 49 396 194 12.7 6.2 2
McDonalds Sugar Donut Not Available Not Available 195 Not Available 6.0 2
Marks & Spencer Plain Ring Doughnut 50 449 225 11.3 5.7 1
Asda Baker’s Selection Sugar Ring Donuts 53 362 192 8.9 4.7 1
Sainsbury’s Doughnuts Sugar Ring 45 380 173 9.5 4.3 1
Co-op Bakery Sugared Ring Doughnuts Not Available Not Available Not Available Not Available Not Available Not Available
Lidl Ultimate Chocolate Brownie Not Available Not Available Not Available Not Available Not Available Not Available

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