If you regularly enjoy a delicious cup of coffee, consider adding turmeric coffee into the rotation. Turmeric coffee offers a wide variety of potential benefits that only enhance your coffee ritual, including a medicinal dose of turmeric that tastes delicious, making it good and good for you.
What to know before you buy turmeric coffee
Turmeric supplements have research-backed benefits, but if you’d like to incorporate those benefits into your morning cup of joe, here’s what you need to consider.
In order for turmeric to be more than just a flavor, there needs to be enough in your turmeric coffee to actually produce research-based benefits. Turmeric coffee follows the same general guidelines as golden milk, so the taste of turmeric should be prominent.
Do you prefer to make your coffee on the go? An instant single-serve packet of turmeric coffee can be tucked into a purse or pocket for a hot treat wherever you are. This is great if you find yourself routinely stopping at a coffee shop for a mid-afternoon pick me up.
If you prefer a somewhat slower speed, or you’re making coffee for more than yourself, brewed coffee might be the way to go.
Turmeric coffee features
Ground for multiple coffee machines
There are a vast array of coffee-making machines these days. If you purchase your turmeric coffee ground, look for a grind size that can be prepared in multiple different coffee makers. This is especially important if you regularly use two or more types of coffee preparation (i.e., a French press and a drip coffee maker)
Extra beneficial ingredients
As with golden milk, turmeric coffee might also include other beneficial ingredients. Black pepper amplifies the therapeutic effects of turmeric, and many turmeric coffees also feature this spice.
Other potential beneficial ingredients might include the following:
Not all turmeric coffee contains caffeine. Check the label to make sure you are getting what you want.
Because turmeric is a root, it will absorb any impurities or chemicals in the soil in which it is grown. Look for turmeric coffee that uses organic turmeric powder.
Expect to spend between $10-$15 on turmeric coffee. This will include anywhere from six to 12 servings of coffee.
Does turmeric coffee contain caffeine?
A. Some turmeric coffee is actually a blend of decaffeinated herbal teas plus turmeric and other spices. But you can find actual coffee that is flavored with a therapeutic amount of turmeric. If you are avoiding caffeine (or won’t take your coffee without it), read the label carefully to make sure you are getting what you want.
How much turmeric should you take daily?
A. The amount of turmeric you take daily is highly individualized. Most studies recommend between 500-1,000 milligrams per day. For some people, this amount may be too much. They may experience side effects that can include:
- Upset stomach, including acid reflux and diarrhea
People with bleeding disorders should not take turmeric as it acts like a blood thinner. It can also interact with the following medications:
- Heart medication
- Diabetes medication
Too much turmeric can increase the risk of kidney stones and aggravate gallstones. It also limits the body’s ability to absorb iron, so those with anemia or those who take iron supplements should not take turmeric in large amounts.
If you’re pregnant or breastfeeding, talk to your doctor before taking turmeric in any form, but especially as a supplement.
Start with smaller amounts and gradually work up to a dose that works for you.
As always, if you have any questions or health concerns, talk to your doctor.
What are the potential health benefits of turmeric?
A. Initial studies, indicate potential health benefits of turmeric including:
It is worth noting that many of these research studies used large amounts of turmeric to produce these results, and that’s not necessarily advised in the long term.
But adding turmeric coffee to your day is a good way to supplement other healthy habits.
Which turmeric coffee should I get?
Best of the best turmeric coffee
VAHDAM Instant Coffee Packets with Turmeric & Black Pepper: available at Amazon
Our take: Take your turmeric coffee on the go with this spicy instant coffee.
What we like: Each serving contains 125 milligrams of turmeric and 12.5 milligrams of black pepper blended with 100% arabica bean coffee. Comes with 100% money-back guarantee, and 1% of this company’s revenue goes towards the education of the coffee growers’ children. Get healthy and give back at the same time.
What we dislike: Some people liked the coffee but thought the black pepper overwhelmed the turmeric flavor.
Best bang for your buck turmeric coffee
VitaCup Genius Keto Ground Coffee: available at Amazon
Our take: This genius coffee comes with brain-boosting vitamins in a medium roast for a smooth, cinnamony wake-up call.
What we like: This keto-approved turmeric coffee contains MCT oil, turmeric and plenty of B vitamins and D3 for energy-boosting. It’s a medium roast and ground for a variety of coffee makers, including French press and drip coffee makers.
What we dislike: Some people found that the taste was inconsistent from batch to batch. The ground is fine and may leave sediment in some coffee makers.
Honorable mention turmeric coffee
The Ginger People Turmeric Latte Mix: available at Amazon
Our take: This spicy latte mix combines ginger and turmeric for powerful immune-boosting warmth.
What we like: One packet provides not only your daily recommended dose of turmeric but also 756 milligrams of turmeric and 1000 milligrams of elephant ginger. It’s sweetened with palm sugar and is caffeine-free. It can be made hot or iced with water, milk or non-dairy milk alternatives.
What we dislike: Some people found this too sweet, while others found the ginger overpowers the turmeric.
Suzannah Kolbeck is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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