One area that women tend to feel insecure about is their glutes. While skeletal structure largely determines whether women are meant to rock a square, round, pear, or inverted booty, many exercises can help to redefine them.
On that note, the goal shouldn’t be to perform glute-enhancing exercises. Instead, women need to find means of activating the different muscles from within, which really kicks things up a notch. How does one challenge the norms and build a booty they can own without feeling any shame? The purpose of this review is to shed light on none other than the Yoga Burn Booty Challenge.
What is the Yoga Burn Booty Challenge?
The Yoga Burn Booty Challenge is advertised as a progressive and easy-to-follow program emphasizing shaping, tightening, and toning the booty.
Exclusively compiled for women, the listed exercises are to be conducted regularly for noticeable results. The founding principles of this program entail a proven, three-step process based on progressive overload. Simply put, individuals may be introduced to the idea of gradually increasing frequency or repetitions for not only a pleasurable booty but one with maximum strength. With the latter in mind, we must cover the Yoga Burn Booty Challenge basics.
How does the Yoga Burn Booty Challenge work?
As mentioned above, the Yoga Burn Booty Challenge relies on three crucial steps, i.e., priming, activating, and pumping (P.A.P).
Step 1 – Prime Phase
The initial phase is the Prime Phase, which is trusted to “zap and wake up the glutes” from a common issue called the “sleepy bum syndrome.” The aforesaid syndrome is when our glute muscles become inactive and are exposed to decreased blood flow and oxygen. When this phase persists, the glutes become resistant to activation, leading to the “Pancake Butt.” All things considered, the Prime Phase aims to target the three main glute muscles, the Gluteus Medius, the Gluteus Minimum, and the Gluteus Maximum. A mind-muscle connection might be triggered by introducing these muscles to a series of movements, warming up the booty altogether.
Step 2 – Activate Phase
For a preferable booty, engaging all three muscles is important; otherwise, they are left to maintain a flat structure. In the Activate Phase of the Yoga Burn Booty Challenge, women will be implementing challenging movements that ignite all three muscles individually and collectively until they are all fully exhausted. Other benefits that stem from this approach include fat-burning, and firmer-, fuller-, and rounder-looking buns.
Step 3 – Pump Phase
Finally, the Yoga Burn Booty Challenge presents a series of unconventional moves through the Pump Phase. These are trusted to trigger maximum blood flow into the three major glutes’ muscles groups. Furthermore, the exercises – deemed unique to this program – might ignite a massive metabolic boost that can persist for up to 48 hours after every workout. Dubbed the “afterburn effect,” this point in the pump phase will combat stubborn fat hours and possibly days after a single workout.
How much does the Yoga Burn Booty Challenge cost?
Currently, two options are available at checkout.
- The first one costs $37 for one digital download and one physical collection.
- The second one costs $57 for two digital downloads and two physical collections. Both packages also include bonus exercises, tips, and tricks to look forward to. Bear in mind that these prices are before shipping and handling and any other applicable fees.
Frequently Asked Questions (FAQS)
What does the Yoga Burn Booty Challenge include?
At first glance, the Yoga Burn Booty Challenge appears to include three months of booty workouts founded on the principles of the P.A.P method. Women can anticipate both digital downloads and a physical collection (i.e., CDs) with bonuses.
Who is the Yoga Burn Booty Challenge suitable for?
The Yoga Burn Booty Challenge was conceptualized for women between the ages of 18 and 65 looking to reclaim their booties. This program supports fitness expertise of all levels while placing equal emphasis on different training styles, whether it be fitness or yoga. Having said that, women will have to reflect upon their own health before trying the suggested routines. Better yet, a health practitioner’s opinion should be sought-for for maximum success.
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How long are the sessions within the Yoga Burn Booty Challenge?
The Yoga Burn Booty Challenge has been designed in 15-minute intervals so that women can ease into the routine without feeling overly exhausted.
What if the listed exercises in the Yoga Burn Booty Challenge are too hard?
In the beginning, it might be difficult, especially if the booty has not been exposed to such priming, activating, and pumping movements. For these reasons, women are encouraged to take things at their own pace, even take breaks as needed. The most important thing here is that no one gives up on their mission to redefine their respective booties.
How long will it take to receive Yoga Burn Booty Challenge orders?
Yoga Burn Booty Challenge orders shipped to the U.S. will require 7 to 10 business days, while international orders will need up to 20 business days. It is asked of everyone to foresee delays in transit time and customs policies.
What if the Yoga Burn Booty Challenge isn’t the right approach for some women?
The Yoga Burn team understands that not all programs are meant for everyone. Hence, the Booty Challenge has been protected by a 60-day money-back guarantee. To get the refund process started, it is as simple as reaching out to the customer service team and allowing 48 hours to pass before getting a 100% refund. For more information, jot down the following points of contact:
Phone: +1 (866) 730 7334
Mailing Address: 1444 S. Entertainment Ave., Suite 410, Boise, Idaho 83709
Returns Address: Melprints, 6000 Pardee Taylor, MI 48180, USA
Meet Zoe Bray-Cotton and Yoga Burn
Created by Zoe Bray-Cotton and Digital Health Solutions Inc., Yoga Burn is a fitness and lifestyle website dedicated to helping women attain happiness and may encourage healthy lives through unique yoga-fitness programs. With over 10 years of personal training experience, Zoe allegedly excels in generating programs with different types of women in mind. Seeing how busy women tend to get while juggling several tasks, Zoe decided to make each program as convenient and simple as possible. This is what allowed her programs to travel across the globe and within the comfort of one’s home. As hinted on the official sales page:
“Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor, and female transformation specialist to over 1 million women worldwide. Zoe is the creator of international best-selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.”
Overall, the Yoga Burn Booty Challenge is as self-explanatory as it gets; it is a program devoted to helping women shape, tone, and strengthen their glutes. Such a program is important because it educates women on the effect of the P.A.P method, which is often overlooked. Failing to activate crucial muscles in the glutes differentiates women with stunning booties from others with a flat-out pancake form.
Having said that, the principles governing the P.A.P method have, in fact, been proven, and consequently, the Yoga Burn Booty Challenge carries a lot of substance. While the internet can be scavenged for similar tips, having someone guide at such a low cost increases the odds of achieving results while cutting back on the time that would otherwise be needed to conduct extensive research. To find out more about the Yoga Burn Booty Challenge, visit here>>>.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.